Meditation changed my world. It helps to center and ground me so that when I ride the emotional waves of life, which are inevitable, the ups and downs aren't as high or as low. I am anchored with a stronger sense of equanimity.
My meditation practice has helped me access and expand the space between my thoughts, which allows me to respond rather than to react. Things just don't move me the way they used to.
I'm a Chopra Center certified instructor in Primordial Sound Meditation. PSM is mantra-based meditation that is designed to take you inward to stillness and silence, where you discover your true self.
I offer a variety of classes in meditation and mindfulness. From private 1-on-1 classes, corporate wellness classes, community classes and more, I'd love to help you slow down and get still.