
CLASSES
Valentine's Day Self-Care Sound Bath at The Ladies Room
Friday, February 14, 2025 | 7:30pm - 8:45pm PT
It's all about YOU on Valentine's Day! Experience a full-body reset, guided by the soothing vibrations of singing bowls, breath, and stillness. This 75-minute session is designed to release tension and restore balance.
We'll be at the gorgeously appointed spa, The Ladies Room in Greenwood. Make it a 1/2 day of wellness and come early (must book your time) and enjoy the soaking pools, sauna and steam room. Massage and facial appointments are also available. This a event produced by The Ladies Room and tickets can be purchased on their website. Space is limited, get your ticket while you can.
SOL Sound Bath
Fourth Friday of the Month | 6:00pm - 7:30pm PT
NEXT EVENT DATE: Friday, February 28, 2025
This monthly sound bath is a special event offering through SOL Yoga.
What is a Sound Bath?
A sound bath is an opportunity to simply rest and be. Participants lie down on a yoga mat or thick blanket (can also be seated) and are "bathed" in resonant sounds coming from instruments like chimes, singing bowls, drums and gongs. There is no water involved in a sound bath. The experience can soothe our nervous systems, moving from the feeling of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system). It is not uncommon for some people to fall asleep during a sound bath, as they're in a state of rest and relaxation.
No experience necessary.
Join us for an experience of wellness in community as we tend to our nervous systems.
What is a Sound Bath?
A sound bath is an opportunity to simply rest and be. Participants lie down on a yoga mat or thick blanket (can also be seated) and are "bathed" in resonant sounds coming from instruments like chimes, singing bowls, drums and gongs. There is no water involved in a sound bath. The experience can soothe our nervous systems, moving from the feeling of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system). It is not uncommon for some people to fall asleep during a sound bath, as they're in a state of rest and relaxation.
No experience necessary.
Sound Bath & Meditation
Saturday, March 29, 2025 | 6:00pm - 7:30pm PT
Slow Flow Yoga (SOL Slow Flow & Meditation)
Mondays from 10:00am - 11:00am PT
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle
This is an excellent class for beginners, as well as experienced yoga students who want to reconnect to the fundamentals of yoga. We will move slowly and mindfully, aligning mind, body and breath in a gentle flow.
Restorative Yoga (SOL Restore)
Wednesdays from 6:30pm - 7:45pm PT
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle
Recharge your body and calm your nervous system in this practice emphasizing relaxation. Using props and longer holds, we will invite the body to relax more fully and release any unnecessary tension stored in the physical, emotional and energetic bodies.