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Sound Bath
Last Saturday of the Month | 4:00pm - 5:30pm PT

Join us for an experience of wellness in community as we tend to our nervous systems.

What is a Sound Bath?

A sound bath is an opportunity to simply rest and be. Participants lie down on a yoga mat or thick blanket (can also be seated) and are "bathed" in resonant sounds coming from instruments like chimes, singing bowls, drums and gongs. There is no water involved in a sound bath. The experience can soothe our nervous systems, moving from the feeling of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system). It is not uncommon for some people to fall asleep during a sound bath, as they're in a state of rest and relaxation.


No experience necessary.

Slow and Gentle Flow Yoga (SOL Basics)
Mondays from 10:00am - 11:0am PT 
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle

This is an excellent class for beginners, as well as experienced yoga students who want to reconnect to the fundamentals of yoga. We will move slowly and mindfully, aligning mind, body and breath in a gentle flow

Restorative Yoga (SOL Restore)
Wednesdays from 6:30pm - 7:45pm PT 
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle

Recharge your body and calm your nervous system in this practice emphasizing relaxation. Using props and longer holds, we will invite the body to relax more fully and release any unnecessary tension stored in the physical, emotional and energetic bodies.

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