CLASSES
Sound Bath at The Ladies Room
Friday, December 13, 2024 | 7:30pm - 8:30pm PT
Ladies! Join Tai for a special sound bath experience at The Ladies Room, a gorgeous Women's Day Spa in the Greenwood neighborhood of Seattle. Book a spa pass (sold separately from the sound bath) and come early to take advantage of spa amenities like the soaking pools, sauna, and steam room. Then end your evening in the relaxation room enjoying a soothing sound bath. Space is limited for this event, so don't wait until the last minute to sign up! Registration is through The Ladies Room.
SOL Sound Bath
Last Friday of the Month | 6:00pm - 7:30pm PT
NEXT EVENT DATE: Friday, December 27, 2024
This monthly sound bath is a special event offering through SOL Yoga.
What is a Sound Bath?
A sound bath is an opportunity to simply rest and be. Participants lie down on a yoga mat or thick blanket (can also be seated) and are "bathed" in resonant sounds coming from instruments like chimes, singing bowls, drums and gongs. There is no water involved in a sound bath. The experience can soothe our nervous systems, moving from the feeling of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system). It is not uncommon for some people to fall asleep during a sound bath, as they're in a state of rest and relaxation.
No experience necessary.
Sound Bath
Saturday, December 21, 2024 | 6:00pm - 7:30pm PT
Join us for an experience of wellness in community as we tend to our nervous systems.
What is a Sound Bath?
A sound bath is an opportunity to simply rest and be. Participants lie down on a yoga mat or thick blanket (can also be seated) and are "bathed" in resonant sounds coming from instruments like chimes, singing bowls, drums and gongs. There is no water involved in a sound bath. The experience can soothe our nervous systems, moving from the feeling of "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic nervous system). It is not uncommon for some people to fall asleep during a sound bath, as they're in a state of rest and relaxation.
No experience necessary.
Slow and Gentle Flow Yoga (SOL Basics)
Mondays from 10:00am - 11:0am PT
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle
This is an excellent class for beginners, as well as experienced yoga students who want to reconnect to the fundamentals of yoga. We will move slowly and mindfully, aligning mind, body and breath in a gentle flow
Restorative Yoga (SOL Restore)
Wednesdays from 6:30pm - 7:45pm PT
SOL Yoga Down | 200 Lake Washington Blvd | Suite 101 | Seattle
Recharge your body and calm your nervous system in this practice emphasizing relaxation. Using props and longer holds, we will invite the body to relax more fully and release any unnecessary tension stored in the physical, emotional and energetic bodies.