Valentine's Remix: A Sound Bath & Guided Meditation

Join us for Valentine's Remix: A Sound Bath & Meditation experience. It is highly recommended that you attend this sound bath and meditation with someone you are in relationship with ... this does not have to be a romantic partner! There are many different kinds of relationships we have in our lives - we are in relationship with friends, siblings, children, parents, colleagues, mentors/mentees, romantic partners, and the list goes on.

We'll explore the theme of what it means to be in relationship with someone (again, this does not have to be a romantic partner), while tending to our nervous systems. We'll be centered with a guided meditation and then we'll move into a nourishing sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. Chairs will be available for those who prefer not to lie down. 

What to Wear:

Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a heated yoga studio.

What is a Sound Bath?

In general, a sound bath is a meditative experience where participants are “bathed” in the healing vibration of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, percussion, chimes, gongs, rattles, other instruments and even the human voice itself. For this experience, I will mostly be using metal and crystal singing bowls.

Covid Protocols:

• Masks are optional. Disposable masks will be supplied if you do not have one.
• A medical grade air purifier will be in use during the event
• Hand sanitizer will be available

What Else:

If possible, please arrive up to 10 minutes early so that you can sign in, get situated just how you'd like, and spend a moment in "Earth Mama," my big grounding bowl that you step in to help settle your body down and prepare for the experience.

Please note that we will be in SOL Yoga's new studio UPSTAIRS.