Sound Bath & Guided Meditation: Honoring Our Ancestors

Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

We're honoring our ancestors as part of this experience. Please feel free to bring a photo or small object to place near the bowls in memory of your loved one. Your ancestors can be blood or by choice. We are living in perilous times, and we know that many of our ancestors endured much worse. We will pause to remember, honor and call on our ancestors to fortify ourselves for whatever is to come.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for…