Sound Bath & Guided Meditation: Grief & Gratitude

For many of us, our sympathetic nervous systems are in overdrive. We are experiencing anxiety, overwhelm and grief. The grief may be related to the loss of a loved one, the loss of a job, or the loss of something else in your life. The pace of modern life does not always allow us time to pause and grieve. So, we will slow down a grieve together. And then we'll spend some time in gratitude for the good that still remains, if only we take a moment to notice.

Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket, water and whatever else you may need for your…