Sound Bath & Guided Meditation: Centering BIPOC Women in a Circle of Care

Join us for an experience of wellness in community. For this event, we are centering BIPOC (Black Indigenous and other people of color) women in a circle of care. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. If you prefer to be seated in a chair, please let us know prior to the event.

What to Wear:

Wear comfortable clothing - joggers, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be…