Sound Bath & Guided Meditation
Sat, Dec 21
|SOL Yoga Down
A community wellness experience featuring gentle stretching, guided meditation and a sound bath. No experience necessary.
Time & Location
Dec 21, 2024, 6:00 PM – 7:30 PM
SOL Yoga Down, 200 Lake Washington Blvd 101 and 200A, Seattle, WA 98122, USA
About the event
Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.
What to Bring:
Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. If you prefer to be seated in a chair, please let us know prior to the event.
What to Wear:
Wear comfortable clothing - joggers, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a HEATED yoga studio. We will be in SOL Down, which is SOL Yoga's studio located on the lower…