Sound Bath & Guided Meditation

Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. 

What to Wear:

Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a HEATED yoga studio. We will be in SOL Up, which is SOL Yoga's studio located on the street level.

Flow of Events:

• We'll start with a welcome and grounding practice to intentionally create the space for our community
• We'll spend a few minutes doing seated, gentle yoga/stretching
• Then we'll move into a guided meditation together
• Finish with a sound bath
• Conclude and close the circle

What is a Sound Bath?

A sound bath is a meditative experience where participants are “bathed” in the healing vibration of sound waves. There is no water involved in a sound bath. These waves are produced by various sources, including metal and crystal singing bowls, percussion, chimes, gongs, other instruments and even the human voice itself. For this experience, I will mostly be using metal and crystal singing bowls.

What Else:

If possible, please arrive up to 10 minutes early so that you can sign in, get situated just how you'd like, and spend a moment in "Earth Mama," my big grounding bowl that you step in to help settle your body down and prepare for the experience.

Liability Waiver:

By purchasing your ticket, you voluntarily agree to assume all risks involved and release Experiences by Tai from any and all liabilities, claims, demands or injuries while participating in this event.