Sound Bath & Guided Meditation
Sat, Mar 23
|SOL Yoga Up
A community wellness experience featuring gentle stretching, guided meditation and a sound bath. No experience necessary.
Time & Location
Mar 23, 2024, 4:00 PM – 5:30 PM PDT
SOL Yoga Up, 200 Lake Washington Blvd #101, Seattle, WA 98122, USA
About the event
Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.
What to Bring:
Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together.
What to Wear:
Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a HEATED yoga studio. We will be in SOL Up, which is SOL's new studio located on the street level of Lake Washington Boulevard.
Flow of Events:
Tickets
Sound Bath & Guided Meditation
$40.00
Sale ended