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Sat, Mar 23


SOL Yoga Up

Sound Bath & Guided Meditation

A community wellness experience featuring gentle stretching, guided meditation and a sound bath. No experience necessary.

Sound Bath & Guided Meditation
Sound Bath & Guided Meditation

Time & Location

Mar 23, 2024, 4:00 PM – 5:30 PM PDT

SOL Yoga Up, 200 Lake Washington Blvd #101, Seattle, WA 98122, USA

About the event

Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket (for warmth), water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. 

What to Wear:

Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a HEATED yoga studio. We will be in SOL Up, which is SOL's new studio located on the street level of Lake Washington Boulevard.

Flow of Events:

  • We'll start with a welcome and grounding practice to intentionally create the space for our community
  • We'll spend a few minutes doing seated, gentle yoga/stretching
  • Then we'll move into a guided meditation together
  • Finish with a sound bath
  • Conclude and close the circle

What is a Sound Bath?

A sound bath is a meditative experience where participants are “bathed” in the healing vibration of sound waves. There is no water involved in a sound bath. These waves are produced by various sources, including metal and crystal singing bowls, percussion, chimes, gongs, other instruments and even the human voice itself. For this experience, I will mostly be using metal and crystal singing bowls.

What Else:

If possible, please arrive up to 10 minutes early so that you can sign in, get situated just how you'd like, and spend a moment in "Earth Mama," my big grounding bowl that you step in to help settle your body down and prepare for the experience.


  • Sound Bath & Guided Meditation

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