Sound Bath & Guided Meditation

For many of us, given the current state of our country and world, our sympathetic nervous systems are in overdrive. People are experiencing anxiety and overwhelm. Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a thick blanket will be fine if you don't have a yoga mat), pillow, blanket, water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of this experience. If you prefer to be seated in a chair, please let us know prior to the event. Bolsters and blankets will be available.

What to Wear:

Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will…