Sound Bath & Guided Meditation
Sat, Jan 27
|SOL Yoga
A community wellness experience featuring gentle stretching, guided meditation and a sound bath. No experience necessary.
Time & Location
Jan 27, 2024, 4:00 PM – 5:30 PM PST
SOL Yoga, 200 Lake Washington Blvd #101, Seattle, WA 98122, USA
About the event
Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.
What to Bring:
Please bring a yoga mat (a blanket will be fine if you don't have a yoga mat), pillow, blanket, water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. Chairs will be available for those who prefer not to lie down. A limited number of bolsters and blankets will be available.
What to Wear:
Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will be in a heated yoga studio.
Flow of Events:
Tickets
Sound Bath & Guided Meditation
$40.00
Sold Out
This event is sold out