Meditation & Sound Bath

For many of us, our sympathetic nervous systems are in overdrive. Many people are experiencing anxiety and overwhelm. Join us for an experience of wellness in community. We'll tend to our nervous systems using practices of gentle stretching, guided meditation and a sound bath. No experience necessary.

What to Bring:

Please bring a yoga mat (a blanket will be fine if you don't have a yoga mat), pillow, blanket, water and whatever else you may need for your comfort (extra blankets, eye pillow, bolster, etc). We will be lying down for the majority of our experience together. Chairs will be available for those who prefer not to lie down. A limited number of bolsters and blankets will be available.

What to Wear:

Wear comfortable clothing - sweatpants, leggings, t-shirts, and sweatshirts are just fine! Dress with your comfort in mind. We will remove our shoes. Please note that we will…