Black Wellness - Women's Edition: Sound Bath & Meditation
Sat, Feb 22
|SOL Yoga Down
Join Tai Mattox for a special wellness experience for Black women, by a Black woman. We will practice self-care and community care with a centering meditation and nourishing sound bath. This event is intended specifically for those who identify as Black women.
Time & Location
Feb 22, 2025, 6:00 PM – 7:30 PM
SOL Yoga Down, 200 Lake Washington Blvd #101, Seattle, WA 98122, USA
About the event
Black Wellness returns with a special edition exclusively for sistahs. This series is intended as a nurturing experience SPECIFICALLY for people of the African Diaspora. There are few wellness spaces in Seattle where WE are in the majority. We deserve sacred space to feel seen, held and safe enough to show up exactly as we are, so that we may soften, rest, release and heal. It is even more powerful when we are able to do this in community.
For this edition of Black Wellness, we Black women are being invited to take off our capes and repurpose them as blankets (credit to Chantel Simone on Threads). Because we are worth slowing down for.
What is a Sound Bath?
In general, a sound bath is a meditative experience where participants are “bathed” in the healing vibration of sound waves. There is no water used in a sound bath. These sound waves…