Black Wellness: Sound Bath & Meditation
Sat, Mar 28
|SOL Yoga Down
Join Tai Mattox for a special wellness experience for us, by us. We will practice self-care and community care with a centering meditation and nourishing sound bath. This event is intended specifically for those who identify as a person of the African diaspora.
Time & Location
Mar 28, 2026, 6:00 PM – 7:30 PM
SOL Yoga Down, 200 Lake Washington Blvd #101, Seattle, WA 98122, USA
About the event
Black Wellness returns! This series is intended as a nurturing experience specifically for people of the African Diaspora. There are few wellness spaces in Seattle where WE are in the majority. We deserve sacred space to feel seen, held and safe enough to show up exactly as we are, so that we may soften, rest, release and heal. It is even more powerful when we are able to do this in community.
What is a Sound Bath?
In general, a sound bath is a meditative experience where participants are “bathed” in the healing vibration of sound waves. There is no water used in a sound bath. These sound waves are produced by various sources, including metal and crystal singing bowls, percussion, chimes, rattles, other instruments and even the human voice itself. For this experience, I will mostly be using metal and crystal singing bowls. (excerpts from Verywell Mind).
What to Wear:
Tickets
Black Wellness
$40.00
Total
$0.00